Menus
our menu
Great Food. Amazing Craft Beer.
bar drinks
Tap Beer
Kirin Ichiban- Japanese-style lager
Tooheys Old
Tooheys New
Byron Bay Lager
Hahn Super Dry
Stone and Wood Pacific Ale Lager
Stone and Easy Pale Ale
Little Creatures Pale Ale
Seven Mile Mid Strength
Wine — By the Glass
Bubbles
Fiore Pink Moscato, Mudgee, NSW Grandin Brut, France
La Gioisa Prosecco, Italy
Lois By the Lane, Adelaide Hills
Whites
Studio By Miravel, Rose, France
Giesen ‘Uncharted’, Sauvignon Blanc, Marlborough, NZ
The Lane, Pinot Gris, Underwood, QLD
Hentley Farm Riesling Eden Valley, SA
Reds
Giesen Uncharted Pinot Noir Marlborough, NZ
Villain & Vixen Shiraz Barossa, SA
Pikes ‘The Assemblage’, GSM, Clare Valley
Cocktails
Flow Signatures
The River
Vodka, elderflower liqueur, fresh cucumber, lime and a float of prosecco — clean, floral, endlessly refreshing.
Coconut Rough
Coconut rum, Kahlúa, coconut cream, chocolate syrup — blended or shaken and poured over ice. — Silky, indulgent and deeply coconutty with a dark chocolate finish.
Flow Mudslide
Vodka, Kahlúa, Bailey’s Irish Cream, chocolate syrup, fresh cream — shaken and poured over ice, finished with chocolate shavings. — Rich, creamy and dangerously dessert-like.
Bitter and Twisted Bourbon, Averna amaro, dark crème de cacao and house-made cherry syrup — stirred long and served over one large cube with a Luxardo cherry.
The Orchard Spritz Vodka, vanilla sugar syrup, fresh lime juice, topped with apple cider and club soda. — Crisp and comforting with caramelised fruit notes and a bright citrus finish.
Browns Creek Dark rum, fresh lime juice, ginger syrup, Angostura bitters — topped with Coca-Cola. — Dark, complex and built for the bold.
Classics
Old Fashioned
Bourbon or rye, Angostura bitters, sugar, orange peel.
Midori Illusion
Midori melon liqueur, vodka, triple sec, lemon juice, and pineapple juice together with ice. A sweet, retro neon-green cocktail.
Mojito
White rum, fresh lime, mint, sugar and soda — served long over crushed ice.
Margarita
Blanco tequila, fresh lime, Cointreau and a salted rim — frozen or on the rocks.
Espresso Martini
Double shot of house espresso, vodka, Kahlua and a touch of vanilla — vigorously shaken.
Aperol Spritz
Aperol, prosecco, splash of soda, fresh orange slice.
Lychee Martini
Vodka, lychee liqueur, fresh lychee and a splash of rose water — elegant, fragrant, dangerously easy to drink.
Amaretto Sour
Disaronno amaretto, fresh lemon juice, egg white and a dash of Angostura bitters — silky, tart and beautifully balanced.
Breakfast
Morning Classics
Eggs Your Way — $15
Poached, scrambled or fried free-range eggs on sourdough with roasted tomato. GF available.
Eggs Benedict — $25
Two poached eggs, house-made hollandaise on wilted spinach and toasted sourdough — ham, salmon or bacon. GF available.
Classic Avo — $24
Smashed avocado on sourdough with two poached eggs, fresh tomato salsa, dukkah and crumbled feta. V.
The Big Brekkie — $30
Eggs your way, mushrooms, bacon, minute steak, chipolata, haloumi, wasabi beans, roasted tomato and chimichurri.
Chilli & Cheese Eggs — $22
Feta and chilli oil through free-range scrambled eggs with spicy chorizo on toasted sourdough.
Omelette — $22
Ham, cheese and tomato — or — mushroom, feta and spinach. GF.
Brekkie Favourites
Brekkie Burger — $18
Fried eggs, bacon, smoked cheddar, house BBQ sauce and aioli on a toasted brioche bun.
Steak and Eggs — $28
Rump steak with two fried eggs on sourdough with chimichurri and roasted tomato. GF available.
Brekkie Tacos — $20
Slow-cooked pulled brisket, pico de gallo, fried eggs and cheese on soft flour tortillas.
Franks and Beans — $25
Wasabi-spiced beans with chipolatas and fried eggs on Turkish toast.
Bagel — $12
Toasted sesame bagel with dill cream cheese and smoked salmon.
Toasties — $12
See the display fridge for today’s selection.
Chia soaked in coconut milk with house granola, seasonal berries, vanilla mascarpone and honey. GF · V.
Pancakes — $18
Stack of three buttermilk pancakes — ask your server for today’s seasonal toppings. V.
Raisin Toast — $8
Two thick slices with cultured butter and honey. V.
For the Kids — $10
Choice of: pancakes with maple syrup · egg on toast · avocado on toast · baby bruschetta.
Sides — $5 each
Bacon · Ham · Smoked salmon · Haloumi · Potato rosti · Mushrooms · Avocado · Extra egg · Chorizo · Chipolata · Wasabi beans
Toast — $8
White, sourdough or Turkish with Vegemite, peanut butter, jam or honey. GF option +$2.
Sauces — $3
Aioli · Chimichurri · Hollandaise · Tomato relish
lunch/dinner
Small Plates
Crusty Garlic Bread — $9
Warm crusty bread with whipped cgarlic butter, sea salt. V.
Ballina Oysters — $20 / $32
Half dozen or dozen — natural with finger lime mignonette, Kilpatrick or chilli salsa. GF.
Chicken Wings — $20
Creole-marinated, cooked low and slow, finished on the grill. Ranch, sriracha or Ringstinger. GF.
Sticky Pork Belly Bites — $18
Five-spice glazed pork belly, sriracha aioli, pickled cucumber. GF.
Mozzarella Sticks — $15
8 per serve, with Chimmi Churri
Loaded Fries — $15
Crispy fries loaded with chilli con-carne. V.
Warm Olives — $12
Locally grown, with cherry tomatoes and fresh herbs. GF · VE.
Cheese Board — $25
Three Australian cheeses, quince paste, lavosh, fresh grapes.
Light Meals & Sandwiches
Steak Sandwich — $27
Char-grilled steak, spinach, tomato, charred capsicum, caramelised onion, aged cheddar, BBQ sauce and seeded mustard on toasted Turkish. GFO
Southern Fried Chicken Burger — $25
Crispy fried chicken, wombok slaw, pickles, sriracha aioli and sweet chilli on a brioche bun.
The Flow Burger — $26
Beef patty, aged cheddar, pickles, house sauce, lettuce and tomato on a brioche bun.
Haloumi Burger— $23
Grilled haloumi, roast pumpkin, rocket, caramelised onion and aioli on a bun.
Creole Chicken Wrap — $18
Creole chicken, leafy greens, tomato, aged cheddar, charred capsicum and ranch dressing.
Reuben Sandwich — $20
Shaved pastrami, sauerkraut, Swiss cheese and mustard mayo on toasted rye — served with a side of fries. GFO
Toasties — $12
See the display fridge for today’s selection.
Salads/ Bowls
Honey Roast Pumpkin—$24
Salad With a salad of rocket, feta, cucumber and balsamic dressing — add Chicken, Add chicken, Haloum or salmon +$6. GF, V
Caesar Salad — $24
egg, baby cos, croutons, shaved parmesan and house caesar dressing. Add chicken or salmon +$6.
Burrito Bowl — $25
Your choice of creole chicken, brisket, beef OR pumpkin with rice, cucumber, sauerkraut, tomato salsa, avocado and sour cream. GF · V.
Sticky pork and Rice— $22
Sticky pork with rice and seasonal greens
Large Plates
Mains served with chips and salad or mash and veg.
250g Rump — $32
Five Founders beef cooked over charcoal, your choice of sauce. GF.
300g Sirloin — $38
Five Founders beef cooked over charcoal, your choice of sauce. GF.
Lamb Shank — $36
12-hour braised lamb shank, creamy mash, rich tomato and rosemary sauce, gremolata. GF.
Sticky Pork Belly — $35
Masterstock braised, ginger plum sauce, steamed Asian greens, jasmine rice. GF.
Pan Seared Salmon — $36
Served with a lemon and caper butter sauce. GF.
Pasta
3 Little Pigs Pasta — $28
Pork belly, bacon and chorizo through a rich tomato sauce, topped with parmesan and garlic toast
Pasta of the Day — Market price
Vegetarian Pasta
For the Kids — $12
Avocado on toast with chips Slider with chips · Ham & cheese toastie with chips
Reserve Your Spot
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